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January 19, 2019

There’s a battle in the bedroom. And no, it’s not over who gets to sleep on the left side of the bed. It’s over co-sleeping – sleeping close to your kids. This could mean sharing your bed, using a side-sleeping cot next to your bed, having a cot in the corner of your b...

January 19, 2019

We’ve all heard the old wives’ tale that eating cheese before bedtime will give you nightmares – but how else could the food you eat affect your sleeping habits?

Numerous studies have been conducted to investigate whether eating, and what you eat before you turn-in, imp...

January 19, 2019

Beauty sleep is a myth, right? Wrong. It plays an important role in rejuvenating your mind and body after a busy day at work or a night on the town – and everything in between.

Your body does a lot of its repair work through the night, so there’s no point dedicating you...

December 11, 2018

There’s nothing better than a Sunday morning lie-in. A UK survey in 2013 revealed that the average wake-up time for adults was between 6AM and 8AM, with 67% of the population rising during this period. So it comes as no surprise that we want to stay in bed a little lon...

December 11, 2018

They say Albert Einstein had up to 10 hours of sleep a day during his lifetime, while Elon Musk gets only six hours of shuteye, sometimes in his own Tesla factory. The amount and quality of the sleep you get has a direct impact on your productivity – something that man...

March 17, 2018

During sleep, your body heals itself, logs memories, and builds up energy to start each day anew. Working too much can bring on insomnia or a pure lack of sleep when you burn the candle too low. Welcoming a new baby is a true joy, but those late night wakeup calls star...

February 24, 2018

We all like to do our research when it comes to buying a mattress, so to save you some time we are aggregating all the reviews to provide a quick reference point to compare them.  Today we are looking at Eve Mattress v Emma Mattresses.  Both of these companies have bee...

February 17, 2018

The internet is full of advice about everything, but it’s very easy to get lost in the quagmire and sifting the good from the bad can be a full time job in itself.  Even in the world if sleep there can be fake news, sometimes with people who have good intentions in ter...

February 6, 2018

Nothing is more frustrating than spending a ton of money on a new mattress and still having to move to the couch for a good sleep.  Understanding the main differences between coil, foam, and latex mattresses can greatly help in ensuring you have restful sleeps for many...

January 27, 2018

One of the best ways to sleep well is to develop a bedtime ritual which you practice every night, even on those nights when you don't have to be up early the following morning. This ritual should include a realistic time at which you go to bed and wake up and should be...

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